Rebecca Whittaker

I work with individuals (on a group or one to one basis) who experience symptoms of stress or trauma such as anxiety, depression and physical illnesses using various modalities that I have trained in over the last 20yrs.  I have a background in coaching and nutrition and use these skills alongside TRE (Tension & Trauma Release Exercises), Havening and sound therapy to rebalance the ANS (autonomic nervous system) and bring the body, mind and soul into alignment.  Our modern day lifestyles and choices mean that we are seeing and evergrowing, exponential explosion in these symptoms including mental health and a huge rise in self harming and suicides.  Havening and other self-help modalities are the key to the future.