What is Havening?
Havening is a psychosensory technique that involves touch, attention, and imagination in order to engender healing and positive change in individuals.
How does Havening work?
Havening works by triggering the delta waves in our brains through touch, attention, and imagination, which helps to discharge and alter the way traumas and negative emotions are stored.
Is Havening safe?
Yes, Havening is safe and non-invasive. It's a gentle and effective technique that has been used to help people with a variety of conditions.
What conditions can be treated with Havening?
Havening has been shown to be effective in treating a range of conditions including anxiety, phobias, PTSD, chronic pain, and addiction.
What is the therapeutic process like with Havening?
The therapeutic process with Havening involves touching specific parts of the body, focusing on traumatic or negative events, and visualizing positive outcomes. Often, clients will experience a sense of relief or calmness after a Havening session.
How long does a Havening session usually last?
A Havening session can last between 30 to 90 minutes depending on the client's needs.
What are the benefits of Havening?
The benefits of Havening include reduced anxiety, relief from chronic pain, improved mood and emotional wellbeing, and a greater sense of resilience and empowerment.
Is Havening suitable for everyone?
Havening is generally suitable for most people, however, it is important to speak to a qualified practitioner to determine if it is the right technique for you.
Do I need to prepare in any way for a Havening session?
No, there is no specific preparation required for a Havening session, however, it is recommended that clients wear comfortable clothing and arrive on time.
How many Havening sessions do I need to see results?
The number of Havening sessions required will depend on the individual and the nature of their condition. Some clients may experience significant improvement after just one session, while others may require several sessions to see results. It is important to discuss this with a qualified practitioner.
What is self-havening and why self-havening?
Self-havening is a technique where an individual can apply the havening touch on themselves without the need for another person. It involves stroking, arms, face or hands while focusing on a particular issue or negative emotion. Self-havening is often useful for those who are unable to access a havening practitioner or for those who want to continue their therapeutic process at home. It empowers individuals to take control of their emotional wellbeing and provides them with a tool they can use whenever they need.