Sarah Carruthers

Certified Practitioner since June 2021

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Sarah is an internationally recognised transformational coach, trainer, speaker and ex-high performance athlete.   With more than two decades coaching, Sarah has worked with a wide range of challenges including:- rewiring past trauma, reducing stress, building resilience, accessing creativity, finding meaning and purpose, compassionate communication, turning up performance, enhancing focus and developing leadership skills.  Her coaching toolbox includes mBraining, humanistic-NLP, hypnosis, havening, mindfulness, neuro-coaching, MBSC, Hearthmath, Refocusing Counselling, Time Line Therapy, Map of Meaning, Polyvagal Informed Therapy and Spiritual Direction. 


Sarah’s passion is weaving together practical neuroscience to help clients reach their outcomes and access their innate potential.  She has successfully helped clients from age 5 to 93 make positive ontological changes and believes it is never too late to make a positive change.


As well as one on one coaching, Sarah helps employees and organisations thrive via the design and delivery of engaging corporate workshops and trainings to help employees and organisations thrive.


“After working with Sarah for the last 18 months, I’d recommend her work to anyone wanting to make a real change that lasts. Sarah helped me to honestly and compassionately unwrap the internal resistance and challenges that held me back.  Working with Sarah has improved my everyday life as well as my working life.  I am happier, more productive and make wiser decisions.” ~ Chrissy


“I was overwhelmed and struggling to find motivation.  I felt like a duck paddling like mad underneath the surface whilst pretending all is ‘fine.’  Not only do I feel so much more positive about life now.  I believe in myself – that I can do it and have a set of tools to support me in that journey.” ~ Laura


Areas of specialization

Anxiety, Depression, Low self-confidence, Low self-esteem, Public speaking, Relaxation, Sports performance, Stress, Adolescents, Interview Nerves, Self-Belief, Self-Development, Belief Creation, Confidence, Empowerment


New Plymouth, New Zealand