Alexandra Hughes

Alexandra is a psychotherapist practicing in Toronto, registered with the College of Registered Psychotherapists of Ontario (CRPO).  She is trained in Contemplative Psychotherapy with a focus on trauma clearing, including developmental and relational trauma.  She helps people who suffer from inner fragmentation and distress to process the thoughts, feelings and behaviors that prevent them from being present, from feeling comfortable in their body, and from moving forward in life.   

She uses a variety of trauma techniques including ego state work, CRM, EFT, and Havening, in combination with mindfulness and self-compassion training if desired.  She has a particular interest in working with spiritually sensitive individuals whose progress is blocked and who are fighting an uphill battle against the disembodiment caused by the residual effects of trauma.

Her work is deeply grounded in 40 years of meditation and spiritual practice.  She brings a clear presence and a compassionate listening to her work.