Carole offers a multi-disciplinary approach to Health and Well-Being. She has studied Massage, Healing (Reiki Master / Quantum Touch), Nutrition, The Metamorphic Technique, EFT, Breath Work, Yoga and Laughter Yoga, before being drawn to The Havening Techniques. She is also a HeartMath Coach and has often being referred to as "a walking Heart".
After many years working as a Well-Being coach for adults with mental and physical disabilities and carers in day care centres, as well as managing a private practice in London, Carole now works remotely. She offers personalised programs to achieve peace of mind, balanced emotions and long lasting Well-Being, and also runs online programs to support carers. She has been involved in the running of retreats, both in France and Bulgaria and will resume the retreats post pandemy.
Through her personal journey and many years of experience as an alternative health practitioner and coach, Carole is passionate about supporting the building of resilience, releasing trauma, learning to listen to our inner voice, cultivating a balance mindset to achieve peace, well-being, and manage our response to our environment.