Facing life challenges can be difficult and overly stressful at times. These difficulties can affect all aspects of one's life causing emotional, social, vocational and relational problems. Day to day functioning may also be impacted resulting in more stress and struggles. Suffering from emotional distress and mental anguish can be just as painful as any physical ailment.
I believe in facilitating a strong therapeutic alliance to provide a safe and supportive environment where you can express your feelings, thoughts and needs; identify your strengths; explore healthy coping skills; and delve into solutions that can bring you lasting relief and peace.
Areas of specialization
Anxiety, Fear of flying, Panic attacks, Phobias, Depression, Exam nerves, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Public speaking, Relationship issues, Stress, Grief, Interview Nerves, Self-Belief, Confidence, Empowerment, Bereavement