Liz Naik
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About Liz
I was born in Cornwall (UK) and live in Switzerland
I am a certified Stress Management Consultant. The effects of unmanaged stress accumulate in our minds and bodies, manifesting as anxiety, burnout and chronic illness. I help empower people to manage stress, resolve anxiety issues and build resilience against stress, trauma and burnout.
I am also a Digital Wellbeing expert. The negative effects of digital technology on wellbeing and mental health are hugely significant. Negative consequences of AI in our societies, especially affecting the health and safety of children, are real and unprecedented . Through coaching, I help people optimize their use of devices and social media, thereby improving focus, productivity, creativity and work-life balance. It is my mission to empower people to nuture human skills and values and to reconnect with themselves, with each other and with nature.
Application of powerful Havening Techniques®, using the mind, body and environment in a holistic approach, has complimented and enhanced all aspects of my work, and significantly impacted my personal wellbeing.
Qualifications
- Biochemistry
- Clinical Hypnotherapist
- Digital Wellbeing Coach
- Stress Management Consultant
- Neurolinguistic Programmer
- Certified Havening Techniques® Practitioner
- First Aid for Stress & Trauma (F.A.S.T.) Trainer
- Humanitarian
- Languages: English and German
Contact
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