Liz Naik
41766729087
Liz Naik (This email address is being protected from spambots. You need JavaScript enabled to view it.)This email address is being protected from spambots. You need JavaScript enabled to view it.
About Liz
I was born in Cornwall (UK) and have lived in Switzerland for over 25 years. I am passionate about reading, walking in nature with my dogs and watching football. I love connecting with people from different cultures, ages and viewpoints to learn about life from new perspectives and am an aspiring humanitarian.
I am a certified Stress Management Consultant. The effects of unmanaged stress can accumulate in our minds and bodies, manifesting as anxiety, burnout and serious illnesses. I help empower people to release accumulated stress, resolve anxiety issues and to build resilience against stress, trauma and burnout.
I am also a Digital Wellbeing expert. The negative effects of digital technology on wellbeing and mental health are significant. Both the positive and negative effects of the increasing presence of AI in our societies and workplaces are extreme. Through coaching, I help people to optimize their use of devices and social media, thereby improving focus, productivity, creativity and work-life balance. It is my mission to empower people to nuture human skills and values and to reconnect with themselves, with each other and with nature.
Application of powerful Havening Techniques®, using the mind, body and environment in a holistic approach, has complimented and enhanced all aspects of my work, and significantly impacted my personal wellbeing.
I enjoy presenting Stress Management and Digital Wellbeing workshops and webinars.
Qualifications
- BSc Hons. Biochemistry
- Almost 20-years experience in the UK Biotechnology sector
- Certified Clinical Hypnotherapist
- Digital Wellbeing Coach (ICF-accredited diploma)
- Certified Stress Management Consultant
- Certified Neurolinguistic Programmer (Practitioner)
- Certified Havening Techniques® Practitioner
- Member of the International Association of Counsellors and Therapists (IACT)
- Languages: English and German
Contact
www.focus-and-freedom.com
This email address is being protected from spambots. You need JavaScript enabled to view it.
linkedin.com/in/liznaik-focusandfreedom