Linda Seagraves , MA, SEP, CMS, CHt

Certified Practitioner since August 2022

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Explore your inner self. Look beyond yourself.

Widen your window on life, face anxiety, and grow with it

to fulfill your true potential.


With Havening, I am able to expand my window and grow from all the knowledge and experience I've gained over the years. I know that's a big statement, but it's true. Following a brief demonstration during a workshop, I knew I'd discovered the practice I'd been seeking. Havening is a gentle, supportive, and respectful protocol and one of the best ways I have found to boost both physical and emotional well-being. Flexibility of thought and effortless movement are the keys to relaxation. I help clients develop these capabilities through unique protocols, Qigong, Yoga, and healing music (harp, Native American flute, and drumming). Creating a life where joy emerges naturally is my ultimate goal for every client.


My background includes Nature & Forest Therapyclinical hypnotherapyMindfulness-Based Stress Reductiontrauma release through Somatic Experiencingand Dragon's Way Qigong.


My studies in mind-body began at the UMass Memorial Health Center for Mindfulness, followed by certifications from  Association for Nature and Forest Therapy, Somatic Experiencing InternationalHypnotherapy Academy of America, and Traditional Chinese Medicine Foundation.


Finding happiness and contentment in life is easier if you have a Havening practice and with it I assist clients in sustaining their progress towards living healthy, joyful lives. 



 Areas of Specialization

·       Weight Management

·       Pain Reduction

·       Stress Reduction with an emphasis on relaxation

·       Letting Go Protocol and Practice

·       Blood Pressure Regulation

·       Habit Modification

·       Communication and Relationship Improvement

·       Artistic Performance Enhancement

·       Sports Performance Enhancement


Areas of specialization

Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Chronic Fatigue Syndrome, Depression, Eating disorders, Exam nerves, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Obsessions and compulsions, Pain management, Post-traumatic stress disorder, Public speaking, Relationship issues, Relaxation, Sexual issues, Insomnia, Sports performance, Stress, Tinnitus, Weight loss, Adolescents, Grief, Interview Nerves, medically diagnosed illnesses and disease, Self-Belief, Self-Development, Shyness, Confidence, Empowerment, Weight, Bereavement


Bellevue, Washington