Andrea Jansen

Regulating your nervous system is the key to living a free life

As a trauma sensitive and body oriented coach, Havening Practitioner and Yoga teacher, I am looking forward to accompanying you on your journey towards a fully free and confident life.

In my experience, your journy might be less about "becoming someone" and more about letting go of ways you have adopted that don't reflect who you really are inside so that you can become the person you were always meant to be.

You are right with me if...

• you feel overwhelmed by life because of fear, shame, guilt, doubt and powerlessness determine your life.
• you hardly or no longer feel your needs and feelings.
• you can't set healthy boundaries for fear of rejection.
• you no longer have a connection to yourself, your body.
• certain people or situations trigger emotions in you that make you feel helpless and at the mercy of others.

Do you want to be able to accept and feel all your needs and feelings in love and without fear?

Do you want to learn to set boundaries lovingly but consistently?

Do you want to learn to recognize yourself as the most important person in your life-able to think freely and truly make your own decisions?

Do you want to learn healthy and restorative tools that regulate your nervous system?

Working with me, you will experience being held, seen and understood. I will support you in taking steps that feel right for you and your nervous system at each moment.

My work is informed by my own life experience, the study of ancient wisdom, as well as modern findings in neuroscience.

I offe German language based, offline and online individual coaching, group coaching, yoga classes, retreats and women's circles.

I am looking forward to hearing from you!