Kristen Wilson

I blend Havening with Nonviolent Communication and Parts Work to support the changes and shifts you want to see in your life. My approach is gentle, grounded, and collaborative—I enjoy helping people develop their own Havening practice so they can continue to use this tool in everyday life.

Havening has helped me shift persistent patterns through regular practice at home, and I’ve seen how effective it can be for creating lasting change. I love helping people find their own home practice by identifying and reprogramming set beliefs that may be limiting their growth or well-being.

Please reach out and see if I can support you find the changes you wish for yourself.