Nan (Nadege) Saysana
This email address is being protected from spambots. You need JavaScript enabled to view it.
Nan (short for Nadege) is a bilingual French-English coach who helps women stop binge eating for good, online. She knows what it feels like to feel “stuck with food”: reaching for chocolate, ice cream, chips, or peanut butter when you’re stressed, lonely, or bored and thinking about food 24/7. And she knows how to help you out of it.
She uses two simple tools.
1. Coaching helps you change what you tell yourself, so your brain feels safe.
2. Havening helps your body calm down, so your sadness, worry, or tension feels lighter.
With both, women learn to feel calm, trust themselves with food, and stop overeating to fix stress, sadness, boredom, or loneliness.
Nan has walked this path herself. She knows the late-night ice cream cravings, the peanut butter binges, and the shame and guilt that come after. And she knows the way out. Her work is gentle, simple, and made for real life.
If you want to feel good around food again, she’d love to guide you.
Areas of specialization
Food addiction, Anxiety, Eating disorders, Low self-confidence, Low self-esteem, Obsessions and compulsions, Relaxation, Stress, Weight loss, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment, Weight2. Havening helps your body calm down, so your sadness, worry, or tension feels lighter.
With both, women learn to feel calm, trust themselves with food, and stop overeating to fix stress, sadness, boredom, or loneliness.
Nan has walked this path herself. She knows the late-night ice cream cravings, the peanut butter binges, and the shame and guilt that come after. And she knows the way out. Her work is gentle, simple, and made for real life.
If you want to feel good around food again, she’d love to guide you.