Lizzie Bryher

I am an experienced Havening Techniques® practitioner working within a wider somatic, trauma-informed practice. I often work with people who are highly capable and outwardly high-functioning, even though beneath the surface they may be living with sustained pressure, chronic stress, burnout, low self-esteem, or long-standing patterns that are held in the nervous system.

Havening is a central part of my work and is used to support nervous system regulation and to help clear the effects of stress and trauma from the body. I integrate Havening with a broader somatic and relational approach, including EFT and IEMT, allowing the work to be precise, responsive, and carefully attuned to each person’s capacity and needs.

Many of the people I work with are in senior or high-responsibility roles; leaders, founders, and professionals who are used to coping well, but who begin to notice the cumulative cost of responsibility over time. Themes that commonly emerge include anxiety, overwhelm, burnout, performance pressure, and trauma responses that show up later in life. For some, this may also be reflected in chronic physical conditions or persistent exhaustion.

My work is informed by over twenty years of practice. I began training as a sound therapist in 2001 and have since undertaken advanced training across a range of somatic and psychosensory approaches. A central aspect of how I work involves tracking nervous system responses, both in myself and with the person I’m working with, to uncover what is operating beneath conscious awareness and holding the issue in place. This allows the work to be targeted and precise, supporting meaningful release and change rather than surface-level management.

I work primarily online with clients worldwide, with in-person sessions in Hastings available by arrangement.

More about my work can be found at
www.treasureu.co.uk

and testimonials here:
www.treasureu.co.uk/fastereft-testimonials-lizzietapping/