Roger Gilbert

Certified Practitioner since August 2016

0113 285 7136
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Contact Roger for expert help with phobias and anxiety, stress management, smoking cessation and life coaching. A graduate of Cambridge University, he has over 20 years experience of helping people with all kinds of issues. In addition to his training as a Certified Havening Practitioner, he is a full member of the British Society of Clinical Hypnosis, a certified mBit coach. master practitioner of Neuro-Linguistic Programming and a commercial, workplace and community mediator. Appointments are available online on weekdays (Monday to Friday) during the day and early evening (last appointment 6.30pm).

Areas of specialization

Alcohol abuse, Drug abuse, Gambling addiction, Internet addiction, Quit smoking, Anger management, Anxiety, Fear of flying, Panic attacks, Phobias, Blushing, Bruxism (teeth grinding), Childbirth, Depression, Exam nerves, Irritable Bowel Syndrome, Low self-confidence, Low self-esteem, Obsessions and compulsions, Pain management, Post-traumatic stress disorder, Public speaking, Relationship issues, Relaxation, Insomnia, Sports performance, Stress, Adolescents, Grief, Interview Nerves, Self-Belief, Self-Development, Shyness, Belief Creation, Confidence, Empowerment, Bereavement


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I saw Roger for help following a bereavement. I found that the havening technique helped me to feel relaxed and far more settled in my mind about the situation. Nine months later i am still feeling the benefits. I found havening easy to learn, very calming and relaxing and it really works. AJ, Leeds
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I first experienced havening in May 2015 when Roger helped me in relation to a very frightening childhood experience. I was astonished at how quickly and easily my anxiety and fear disappeared. That was two years ago and the memory has not bothered me since. I have used havening myself on several occasions since then and find a really useful form of emotional first aid that I can use whenever I become aware of anything I'm feeling unhappy about. Give it a go! NA, Wakefield
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I have struggled with anxiety for many years and when I called Roger a few weeks ago it was beginning to impact heavily on me. Roger suggested that we use havening, which I had not heard of before, and I stopped taking beta-blockers immediately after my first appointment: I just no longer felt I needed them...I have had three sessions of havening and the release from such strong feelings of anxiety after just three appointments is astonishing. I am sincerely grateful to Roger for his help and support and cannot recommend an appointment with him highly enough. AM, Leeds
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Various issues

Roger was warm and friendly and extremely professional. He has helped me immensely in a short period of time with my mental and emotional wellbeing. I would highly recommend him to those in need of mental and emotional help including traumas. He is an exceptionally intelligent individual. [details withheld by request]
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Depression, fear, anxiety and trauma

I was a client of Roger's for several months. He introduced me to havening therapy and other holistic, theraputic practises that enabled me to overcome depression, fear, anxiety and deal with traumatic events that had occured in my life. I highly recommend his services. HLK
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Roger has been a fantastic support. I have found him a sensitive and easy person to discuss my concerns with. He has enabled me to deal with anxiety with regard to work issues in particular cyber phobia. I am now feeling much calmer and confident about work related issues and use the Havening technique (Roger taught me) as a self help tool. I would highly recommend him as a therapist to anyone experiencing anxiety.. ..he is a highly skilled and emotionally intelligent person. GF, Leeds
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Driving anxiety

I have consulted Roger now on 2 separate occasions and can say that on both occasions the effect has been truly life changing. To go from not even being able to get into my car without being riddled with Anxiety to now being able to comfortably make a journey is an amazing feeling. Roger takes the time to listen to you and understand what the underlying problems are and the difference after just one session is noticeable. I cannot thank Roger enough for the help he has given me in combating my Anxiety and I would highly recommend Roger to anyone else who has crippling Anxiety and wants a permanent solution which puts you back in control. Thank You Roger! TI., Bradford
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Roger helped me a great deal and brought me out of a very dark place, where at the time I didn't think I would actually pull out of it. I am much happier now and would wholeheartedly recommend his services. I continue to use hypnotherapy and havening techniques Roger showed me as I feel they do help me to deal with my anxiety and make me feel more relaxed, reassured and at ease. Again, I would like to thank Roger for helping me through a very difficult time, I can once again look forward to the future, be happy and enjoy life again, JS, Leeds
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Anxieties, sadness and anger

From the moment I met Roger I felt so comfortable and ready to open up with my worries, anxieties, sadness and anger. He introduced me to the Havening Technique. After the first session I left feeling relieved, relaxed and calm, and ready to move on. After three marvellous sessions I felt I could continue to practice Havening at home and still gain the benefits. My husband has also noticed how much I've benefitted. I know I can always return to see Roger if needs be. I highly recommend him. Thank you Roger. GB
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8 The Grove, Alwoodley, Leeds, LS17 7BW
8 The Grove, Alwoodley, Leeds LS17 7BW, United Kingdom