Teresa, a former teacher, has been a therapist since 2001. While reading for her Master’s degree in Education she carried out extensive research into stress in the workplace. This prompted her to train as a Yoga teacher and Stress Management tutor. She also holds qualifications in Life & business Coaching, Clinical Hypnotherapy and Psychotherapy, NLP, EFT, Mindfulness and now Havening Techniques.
She runs a private practice in South Belfast and also delivers talks, seminars and workshops on a wide range of well-being topics to the voluntary, statutory and private sectors.
Her specialisms are stress and anxiety e.g. fear of flying, panic attacks, public speaking, interview and exam nerves, fear of dentistry. She also helps clients with grief, confidence issues, career change, relationship difficulties, obsessions and compulsions, insomnia, weight loss, phobias and much more.
Teresa believes that at the core of every human being are vast resources of power, goodness and creativity. She counts it an honour and privilege to be able to help individuals gently recognise and remove the blocks to these resources so they can lead happy and fulfilled lives.