Are you struggling with anxiety and stress? Do you feel overwhelmed at work and find it difficult to stay focused? Does your self-esteem and confidence sometimes seem low? Do you doubt yourself? Do you feel tired yet have difficulty in getting a good night’s sleep? Do you have a critical inner voice that pulls you down?
I work as a Havening practitioner and I specialise in bringing calmness to professional women enabling them to discover their very, best self. I can help you have a clear mind, feel calm, strong, happy, confident and motivated to live everyday as your best self?
My Ideal client is Sue she is 49, she works fulltime as a teacher, is married, has two demanding teenagers and worries about their future, she has an aging mother who needs her support and she still grieves for the father she lost. Her relationship with her partner is struggling, she doesn’t seem to have the time to connect with him and isn’t able to ask for what she needs. Sue sometimes feels stuck (Overwhelmed) and has episodes of feeling anxious and stressed. Sue is trying to be a perfect wife, mother, daughter, friend and teacher. She finds it difficult to say no when anyone asks for her help which means that her own life, hobbies, interests, selfcare take a back seat. She never prioritises time for herself although she is aware her own wellbeing should be a priority.
Sue’s inner voice is negative: she often criticises herself for not being a good enough parent, not being the perfect partner, not being a perfect teacher, not being a good enough friend. She sometimes can’t sleep at night she knows life could be better but is looking for the how.
Sue is my ideal client because she realises that it is time to take control of her life and heal the emotional hurts of the past. She knows if this happens she could feel confident, happy, capable and calm. Sue knows she feels ready to step into the life she always dreamed of, one that is filled with fun. In our sessions together Sue and I will explore the how.
I offer 1 to 1 zoom sessions that enable women like Sue to heal from the emotional wounds of the past. I offer a non-judgemental place of calm and acceptance, where healing can take place. Helping women to discover the confident, capable, happy women they were always meant to be.
I have over 20 years of experience working with people facing challenges with anxiety, stress, trauma, and loss. I have a wide range of skills that will enable us to get the best from each session and if you choose, we can work content free. I will introduce you to the havening techniques and we will look at the outcomes you want to achieve. I use my intuition to tailor each session and enable us to get the best out of our time together.
As women we sometimes put ourselves last when it comes to our own wellbeing. I have observed in my clients that when they put themselves first it sparks a chain reaction which enhances the wellbeing of they families and those that they love.