Fran Proctor
020 3784 0422
This email address is being protected from spambots. You need JavaScript enabled to view it.
Fran is a Certified Havening Practitioner and Life Coach.
Fran has many years of experience in working with individuals of all ages, including children. She specialises in halting and reversing the long-term psychological and physiological impact of adverse childhood experiences.
Frans' own life experiences, particularly of childhood adversity and trauma, led Fran to not only understand that you don't necessarily just 'get over trauma' but also how trauma, any trauma, can continue to effect and limit your life in many different ways. She recognises that this may affect people even decades later.
With this in mind, Fran has spent years learning and searching for the best ways to help individuals diffuse the effects of life trauma and support their recovery.
Fran works sensitively with presenting issues such as post traumatic stress disorder (PTSD), childhood trauma including early and pre verbal. Complex issues, depression, supressed or overwhelming emotions, abuse including emotional, addictions and eating disorders to name but a few of her areas of expertise.
By using Havening, Fran is able to gently and efficiently de-link encoded traumas of the past for individuals which stops the effects, issues, symptoms from continuing to take over the present and helps individuals lead a more positive and healthier future life.
Fran is happy to have a preliminary telephone contact to discuss how she may help you. For more information and testimonials please see www.franproctor.co.uk
Areas of specialization
Panic attacks, Anxiety, Phobias, Addictions, Anger management, Depression, Eating disorders, Low self-confidence, Low self-esteem, Obsessions and compulsions, Pain management, Post-traumatic stress disorder, Public speaking, Relationship issues, Relaxation, Stress, Adolescents, Grief, Self-Belief, Self-Development, Confidence, Empowerment, BereavementTestimonials
Displaced Anger from Childhood.
I had Havening sessions for my anger. Prior, I found myself overreacting to situations. I also supressed a lot of emotions because I didn't know how to verbalise and offload effectively. I visited Fran for four sessions of havening and the first two sessions where quite challenging for me, by the 4th session, it was a total life change. Fran guided me through the whole process without having to disclose triggering information from my childhood. I have now found that as hard as I try to evoke that old anger, I can't find it. It's genuinely not there. I wish I did this years ago. I now find that as heated as work/social can get, I am calm and can think clearer.- Leonie L, 26
Childhood Sexual Abuse.
I went to see Fran after she was recommended to me. I was incredibly apprehensive due to past experiences of support which made me feel worse, but I felt like Fran really understood this. There were no long assessments, or talking and Fran explained what a session looked like before our sessions which really helped me. Havening was an experience that I wasn't expecting. After all these years my childhood memories no longer haunt me and my mental health has dramatically improved.- Ben, 41
Post Traumatic Stress Disorder.
Something traumatic happened when I was at school and it really messed up my life. I was put on medication and had counselling but it made little difference. I had two sessions of Havening with Fran and within no amount of time I found myself living my life again. Havening was the best choice and I really enjoyed working with Fran.- William, 20
Domestic Abuse
I came across havening and thought I'd like to give it ago but I when I started I was unsure exactly what for. Fran said just trust the process and I am so glad that I did. Havening sessions helped me find the things that I had buried including the shame and embarrassment that I felt from being in an abusive relationship and get rid of them. I also realised during my sessions how claustrophobic I was and was able to work on some specific situations aswell as the stalking that happened. I no longer feel the same in closed spaces or get the same feeling when someone closes a door. Havening has also made me feel much better about myself and the future.- SJ, 32
Abandonment / Relationship Issues
I could be like a red rag to a bull. and fly off the handle with people. When I had my first session of havening I was quite difficult to start with as I was worried if I opened up I would be unfixable. Havening wasn’t like that atall, I felt really safe and relaxed. We worked on significant times in my life that had involved others that made me upset, including things from my childhood, right back to when I was abandoned at birth. I ended up having two sessions of havening and felt really good after both, but I didn’t notice any particular changes until weeks later. Something happened, and after it did I was saying to myself wait a minute, I didn’t react. The things I would usually get triggered by, I no longer do. I also came to understand that it was when I thought someone was going to leave me that I would particularly lose it. I went back to Fran for coaching to find new ways of communicating and working on my own needs which has helped me move forward.- Emma, 37