Tara Whelan

Certified Practitioner since March 2019

085 7311566
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"Keep doing what you're doing, and you keep getting what you're getting " -

Sr Gertrude Howley [my angel of light]

This quote in 2014 was literally the turning point in my life , when stress and life events were impacting my own health. This statement created  the openness  and awareness to the changes I needed to make for myself to live a happier,  healthier  and now with Havening Techniques  a more  empowered  fulfilled life.

Maybe that statement resonates with you too , and could be a turning point in your life?

In  my Nursing Career spanning 23 yrs between  A&E &  Primary Care  I see  and hear daily  how stress and Dis -Ease brings on so much illness and disease to my patients.

 Nursing In the  Pimary Care setting where I have been based  for the last 17 years observing chronic disease and  autoimmune disorders on the increase  , most of it can be attributed to chronic long term  or acute stress in ones life!

 I envisage with  the work of Havening Techniques  and neuroplasticity  one can  reduce the allostatic load of stress in ones body and mind  and  create a homeostasis  mindset of peace ,calm & release.This allows patients to  improve their health and live a  happier healthier life  they  so desire and deserve.

Traumas, tragic loses ,  childhood events , fears, phobias , anxieties,  which still hold a lot of emotional connection and my feel like they are keeping you stuck are generally from past events  This is -

"When the past is always present " - Ronald A Ruden 

My approch is simple, gentle and empowering. By facilitating and guiding clients on clearing the  PAST emotional connections , building resilience in PRESENT day and helping them visualise their best optimised FUTURE in my Resilient Emotions 3 step Therapy. 




Areas of specialization

Bereavement, Empowerment, Confidence, Belief Creation, Shyness, Self-Development, Self-Belief, medically diagnosed illnesses and disease, Interview Nerves, Grief, Adolescents, Stress, Relaxation, Public speaking, Post-traumatic stress disorder, Low self-esteem, Low self-confidence, Exam nerves, Childbirth, Blushing, Phobias, Panic attacks, Fear of flying, Anxiety


Mountain Road
Co Waterford