Connection and trust are everything. Hilary believes you have the ability to change the story you are telling yourself, rewrite the narrative and put the power of emotional well-being in your own hands so that you can "be kind to your mind".
Hilary often works with purpose driven professionals who don’t feel empowered and are confronted with emotional upsets in life. By using Havening Techniques®, her three pillar process is to retrain, restore and revive you to your resilient self and get you out of your own head!
She is one of the first 150 Certified Havening Techniques® Practitioners in the United States and 500 in the world. She has offices in New Jersey, New York and Connecticut. Virtual sessions are also available. She was recently recognized by Brainz Magazine as one of the "Global 500" of 2020; an honor given to 500 Companies, Entrepreneurs, Influential Leaders and Small Business Owners recognized for their entrepreneurial success, achievements or dedication to help others around the world.
Through her own healing journey, she explored a number of options with hopes of restoring her own health and emotional well-being. It wasn't until she was introduced to Havening during an introductory workshop that her spark and resilience returned. Hilary volunteered for a demo with Havening Techniques founder Dr. Ron Ruden and the rest is history!
Her blend of work in the health/wellness field and media has given Hilary a chance to truly connect with people on a much deeper level. She is used to holding space for stories to be told. But changing the narrative and creating a safe haven to explore is where the real healing begins. A great coach/practitioner sees in you what you sometimes can’t see in yourself. There is laughter in the lessons and humor in the healing. Together with Hilary, you'll find that and more.
Hilary considers it a gift to hold that space for others on their healing journeys and says it is often the place where the heart opens and allow the best and most beautiful part of ourselves to thrive.
In addition to being a certified Havening Techniques® practitioner, Hilary is a Certified Integrative Nutrition Health Coach and is currently getting certified in Hypnotherapy. She holds a Masters Degree in Psychology. Hilary is also an award-winning college professor at St. John’s University in New York where she teaches on-camera presentation, journalism and broadcasting. While inspires her students to become confident and compassionate journalists/presenters, she also challenges them to tackle common fears and anxieties that come with public speaking and performing. Hilary is also a university faculty advisor at the University and volunteers with a therapeutic horseback riding program for special needs children.
She's an award-winning journalist/producer focusing on healthy living. She currently hosts “Healthy Communities News”, a program produced by CVSHealth where she travels the county highlighting empowering stories of neighborhoods tackling health challenges and finding innovative solutions. Hilary can be seen regularly on the live-streaming fitness show Daily Burn 365 and has appeared nationally as a host and guest expert on QVC, PBS and on various TV & radio stations around the United States.
Want more? Tune into her weekly podcast“HIListically Speaking,”(available on all podcast platforms); an empowering place with guests of varied expertise exploring self-awareness, self-love and their own transformations from trauma to triumph through health, healing and humor. Just one more way to "be kind to your mind".
She looks forward to helping you find the light and laughter and own your story with confidence, clarity and courage!