Angela Frewer

Certified Practitioner since July 2020


+64 2766 44882
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Angela is a heart-led Transformational Healing Guide and certified Havening Techniques® Practitioner at her practice Inside Out Healing. Angela helps people release trauma, reduce anxiety, manage overwhelming emotions, heal from burnout, and overcome emotional eating and cravings. Her work supports clients in reconnecting with their bodies, increasing self-love and self-acceptance, and creating lasting emotional and nervous system resilience.

Angela draws from a rich tapestry of professional training and lived experience. Having spent two decades navigating chronic illness, burnout, and emotional overwhelm herself, she understands the healing journey from the inside out. A pivotal part of her own transformation was discovering the Havening Techniques® — which helped her to calm her nervous system, release trauma, rewire limiting beliefs, and step into emotional freedom. These same techniques are now central to the work she shares with others.

At Inside Out Healing, Angela combines science-backed tools with deep compassion to support clients in uncovering the root causes of their struggles and gently releasing what no longer serves them. Her holistic approach empowers clients to move beyond survival mode, reconnect with their inner selves, and reclaim their vitality, confidence, and clarity.

Angela believes that we are our own healers, and that with the right tools and support, healing is not only possible — it’s transformational. Inside Out Healing offers a safe, supportive space for those ready to turn inward and begin truly healing from the inside out.

Areas of specialization

Anxiety, Panic attacks, Chronic Fatigue Syndrome, Low self-confidence, Low self-esteem, Post-traumatic stress disorder, Relaxation, Stress, medically diagnosed illnesses and disease, Self-Belief, Confidence, Empowerment

Testimonials

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"I feel very fortunate to have had some sessions with Angela using the Havening Techniques. They have been a major help and incredible boost for me at a time of turmoil in my life and when I was feeling flooded and struggling to cope with many events having a major negative impact on my wellbeing and life in general. Angela has been totally awesome in giving me the tools to have clarity, self belief, vision and I now process the ability to release the unwanted and harmful thoughts and emotions and get on with enjoying life. Highly recommend to everyone. Thank you so very much indeed Angela." Steve Condon, North Canterbury
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"During sessions with Angela she helped to release very present and heavy emotions that were connected with certain experiences from my past. Through the techniques Angela used, I no longer feel attached to those experiences. Previously where I held on to heavy emotions, now I am able to accept what was and the distraught emotions associated with the certain experiences are no longer there. For this I am so grateful! Thank you Angela." N.A, North Canterbury, New Zealand
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"Trauma from a recent car accident triggered past trauma from my childhood. I was feeling at a loss of what do and how to deal with my emotions. I was referred to Angela by a friend and knew nothing about the Havening Techniques. I was hopeful but didn't expect anything from our session. To my absolute amazement, my session helped me to release the feelings I was holding onto. It's hard to explain but it's like I know what's happened to me in the past but I've let the emotions go. Since my session, I have had no flashbacks, I feel no resentment or anger and I'm at peace with what's happened. This has been life-changing - to finally decide and feel ready to move on. Thank you, Angela!" C.T, Christchurch, New Zealand
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"All my life I have suffered from anxiety which manifests as anger. This has affected my life in so many ways... loss of friendships, strained family relationships, loss of jobs, and don’t get me started on relationships! The Havening Techniques have really helped me to move past my crippling fears and feel able to trust processes and people again. Angela's kind, encouraging manner immediately puts me at ease and helps me figure out the blockages and what’s really going on beneath the surface. Angela has really helped me leave the past behind and keep moving forward with self love and I couldn’t be more grateful." M.Q. Melbourne, Australia
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Locations

41 Mays Road Amberley north canterbury
High Street, rangiora
High Street, Kaiapoi

Links

Inside Out Healing