Discover Havening: A gentle, science-informed way to calm the mind and body
If you or someone you care for experiences stress, anxiety, or emotional overwhelm—this free class offers an introduction to Havening Techniques®, a powerful psychosensory approach designed to help regulate the nervous system, reduce distress, and support healing.
In this 60-minute session, you’ll:
? Learn what Havening is and how it works
? Understand how stress and trauma can affect the brain and body
? Experience a gentle guided demonstration
Who is this for?
This class is ideal for parents, educators, caregivers, counselors, healthcare professionals, and anyone curious about trauma-informed, drug-free, body-based techniques to support emotional wellness—for themselves or those they serve.
?? Date & Time: Friday, August 1, 2025, 7pm
? Location: In Person, Columbia College, SC
?? Cost: FREE
? Register here: See Registration Link
Presented by:
Marilyn Kopasz, M.Ed. – Trauma-Informed Educator & Certified Havening Techniques® Trainer
35+ years of experience supporting individuals impacted by trauma and high-stress environments
Includes: Group Demonstration