The Havening Techniques® are psycho-sensory techniques that use the sensory input of touch, imagination, and attention to create lasting change and enhance neuroplasticity. Havening was developed from best available neuroscience research and assembled by its creator Dr. Ronald Ruden, PhD, MD. Havening can help with many issues negatively impacting a person’s mental state such as distressing memories, anxiety, emotional trauma, fear and pain. Havening will help to unlock ones full potential towards living their best life.
Building resiliency is particularly important these days. One of the best things about Havening is that it can be applied by a certified practitioner, or self applied. People all over the world have been learning and practicing Havening online, using what we call facilitated self Havening. This is the reason Havening translates so beautifully to an on line platform.