STARTING MAR 5, EVERY TUESDAY UNTIL APRIL 2. TIME: 3pm-4.30pm NEW YORK EST.

It is normal to experience some level of stress in pregnancy, but when stress is consistent, it begins to impact your pregnancy. Relieve your anxiety and cultivate a feeling of groundedness and resilience through our 5-week session. Learn a powerful and soothing self-havening technique that rapidly reduces your body’s stress hormones. Research indicates that adrenaline can constrict blood vessels, limiting oxygen and nutrient flow to the unborn baby. Daily self-havening reduces these hormones and improves the baby’s health as well as create positive changes in the mother’s brain. What you will learn in this series is a lifetime skill that can be used beyond childbirth.