Havening Happy Hour: HUG it Out for Your Self-Care

? Self-Care September is in full swing. There’s no better time to give yourself the gift of calm, clarity, and connection. This month’s Havening Happy Hour is your opportunity to HUG it Out® with yourself through a powerful, guided Havening Techniques® experience. ?

Since March 2020, Certified Havening Trainer and Practitioner Hilary Russo has offered FREE ONLINE monthly Havening Happy Hours as a way to come together as a community to self-regulate and self-soothe for self-care.

Each month, Hilary picks a theme
SEPTEMBER 2025:  HUG it Out for Your Self-Care

During this live online session, you’ll:
 
- Learn simple, neuroscience-based tools to self-regulate, self-soothe, and reduce stress
- Take part in a facilitated Self-Havening experience led by Certified Havening Practitioner & Trainer Hilary Russo
- Witness a Havening demonstration with a volunteer 
- Connect with a supportive community prioritizing mental health and emotional well-being
- Enjoy an open Q&A discussion to deepen your understanding of Havening

Whether you’re curious about how Havening works, looking for effective tools to reset your nervous system, or interested in the Havening Training Certification/Mentorship Program, this event is the perfect place to begin.

For info and to register for the next event, visit
https://www.hilaryrusso.com/events 

Learn more about Havening Certification/Mentorship with Hilary:
https://www.hilaryrusso.com/training

Please note: By registering, you acknowledge that this event will be recorded. A replay will be available for all registrants.

What people are saying about Havening Happy Hours with Hilary


You hold space for others in the most beautiful way. I've never experienced Havening in a group environment like this. You have a gift. (Sue B)

You have such a soothing voice. My only regret is when I miss a month! Thank you, Hilary (Lisa T)


Having attended Hilary Russo's Havening Happy Hours and utilized her techniques, I can confidently say that HIListically Speaking and the Havening technique are invaluable resources. Hilary Russo's expertise shines through in her approach, making it a truly helpful tool for managing stress and enhancing well-being. I highly recommend anyone interested in improving their mental health to reach out and learn more about her work.
(Edward W)


Hilary’s Havening approach is warm and welcoming. She provides our havening group with a safe and comfortable space, giving us ample opportunity to share our personal experiences while providing her own insights and professional skills for emotional and mental support. I always feel like her uplifting demeanor provides me with the strength that I need at just the right time in my life.
(Rebecca C)


Hilary did a great job connecting to us students. She showed compassion for our experience and held space for questions and concerns. It was a wonderful experience overall, and I highly recommend anybody give themselves the gift of trying it out.
(Cody R)


I had no idea what Havening was, and was a bit skeptical prior to meeting with Hilary. The experience was
life-changing! Hilary's techniques have provided me with a tool to rid of panic attacks and anxiety issues that I have been dealing with recently. I highly recommend exploring this option if you desire peace and a healthy mind.
(Pete R)