Havening Happy Hour: Harnessing the Fire Horse Energy

The Fire Horse Year (2026) represents a rare and powerful period of intense energy, transformation, and bold action. Take a courageous step and trust yourself during this month’s Havening Happy Hour as we embrace the theme of Harnessing the Fire Horse Within! By combining the Horse's independence with Fire's passion, we’ll work to drive rapid progress, innovation, and break old patterns during a guided Self-Havening experience.

Give yourself the space to self-regulate and create new neuropathways in the garden of your mind. What thought, mood, behavior, or habit do you want to change? Come HUG it Out during February's Havening Happy Hour and see change happen. There will be time for discussion and Q&A to follow.

Interested in learning more about Havening
https://www.hilaryrusso.com/havening 

Havening Training Certification/Mentorship Program:
https://www.hilaryrusso.com/training

WHY HILARY?
Hilary is a Certified Havening Trainer and one of the first 150 Havening Practitioners to be certified in the United States. She studied directly and in person with the co-developing doctors Ronald and Steve Ruden, who have called her a pioneer in the field of well-being. Trauma-informed, Hilary is also a preferred referral partner with the nationally recognized Amen Clinics. In addition to her holistic health background in trauma-informed care, Hilary's extensive career as an award-winning university professor, health journalist, and international speaker creates an engaging, safe, and enjoyable space for learning and growth.  

WHAT PEOPLE ARE SAYING
I have never done Havening before. I was interested in adding something else to my toolkit. This has been a tough journey, and finding another way to self-soothe or regulate my nervous system really interested me. Hilary and the group felt like a safe place to be. I went in emotionally exhausted and left feeling a great deal of calmness throughout my body. So, Thank You, Hilary! (Cheryl)

Hilary did a great job explaining Havening to the group and demonstrating how to apply it to ourselves. She led us through a session of Havening while we self-havened. The session was very relaxing and healing. (Debbie)

Having attended Hilary's Havening Happy Hours and utilizing her techniques, I can confidently say that Havening is a valuable resource and Hilary's expertise shines through in her approach, making it a truly helpful tool for managing stress and enhancing well-being. (Edward)